Some supplements are not advised for people who have certain medical conditions or are pregnant. These independent organizations can give you some assurance about quality. Look for supplements that display a seal from U.S. Supplements aren’t regulated by the FDA, so quality and safety may vary. ![]() Suzanne Bertisch, clinical director of Behavioral Sleep Medicine at Brigham and Women’s Hospital. While evidence that supplements can help improve sleep is limited, cannabidiol, valerian, synthetic melatonin, and chamomile are generally regarded as safe, says Dr. Over all, she says, there are better ways to improve sleep quality than by taking a supplement. "Some have been looked at for sleep generally and some for insomnia" - that is, difficulty getting to sleep and staying asleep. Suzanne Bertisch, clinical director of Behavioral Sleep Medicine at Harvard-affiliated Brigham and Women’s Hospital. "There is limited evidence for some of these supplements, and evidence against the use of others," says Dr. But do they work, and are they good options to solve your sleep struggles? Some of the most common are cannabidiol (CBD), synthetic melatonin, valerian, and chamomile. There is a wide selection of over-the-counter sleep supplements to choose from. A friend of yours swears by an herbal sleep supplement she found at the drugstore. It seems like every morning you start your day feeling groggy and drained. You’ve been having trouble sleeping lately. ![]() Over-the-counter remedies promise a better night’s rest, but they may not be the best way to improve your shut-eye.
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